|
This has been a tough week for weight loss. After helping my sister and her family with the loss of their Boxer, our family then had to deal with the death of my parents' German Shepherd. Both dogs had lived long lives with much love and I know moved on to a better place, but the losses remind me of so many other losses in the past. Both of these were good girls whom I helped care for through the many years. They were loved, they loved and either would have given their lives in protection of the families they cared for. Add to these the Easter holiday, working at the lake to help Mom, trying desperately to get everything done at my house in preparation for a trip next week and a work related situation that has leaked over into my evenings and weekends and you've got a recipe for an awful diet. That said, I'm still trying. Hardly dropped anything this week but anything is good as long as the weight doesn't start climbing again.
Here's to a better week ahead and much support to everyone out there. Happy munching folks!
|
85,8 kg
Bugüne kadar kayıp: 6,7 kg.
Geriye kalan: 26,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
783 kcal
|
Yağ: 30,14g | Prot: 92,02g | Karb: 41,12g.
Kahvaltı: Health Wise Hot Chocolate, Nescafe Taster's Choice Original Gourmet Instant Coffee. Öğle Yemeği: Parmesan Cheese (Shredded), Broccoli, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sirloin Tip Steak, Health Wise Wild Berry Fruit Drink. Akşam Yemeği: Supreme Protein German Chocolate Cake. Aperatifler/Diğer: Fit & Active Light String Cheese. devamı için...
|
|
2685 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Dinlenme - 5 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 7 saat, Banyo Yapmak - 1 saat. devamı için...
|
Haftada 0,2 kg kaybediyor
|