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So, I added my weight and lost my journal entry.. so thanks to any friends who supported or commented on my post.. looks like I've lost it !
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81,2 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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795 kcal
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Yağ: 52,20g | Prot: 51,57g | Karb: 29,54g.
Kahvaltı: Whole Milk, Black Tea, Water. Öğle Yemeği: Buxton Still Natural Mineral Water. Akşam Yemeği: Sainsbury's Single Fresh Cream, Tesco Strawberries, Asda Spring Onions, M&S Arbroath Lochmuir Honey Roast Hot Smoked Salmon, Water, Heinz Salad Cream, Tomatoes, Tesco Little Gem Lettuce, Tesco Cucumber, Pilgrims Choice Grated Cheese, Extra Lean Deli Sliced Ham, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Aperatifler/Diğer: Tesco Almonds, Cathedral City Cheddar Cheese. devamı için...
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2566 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Ev İşi - 2 saat ve 10 dakika, Dinlenme - 6 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
No worries Poppy. We forgive you. :}
24 Nis 17 üye tarafından: CCbabcock
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Well, here is your post, Poppy, sorry I couldn't retrieve all the comments:
"Oh well..at least it hasn't gone up To make up for being deskbound for 4 days, I was active all day at home yesterday.. Bleached all my bathroom tiles, cleaned and organised my kitchen cupboards, cleaned the oven, roast dinner for 7!Doesn't sound a lot, but with my disabilities my sense of achievement is massive! On the down side, I didn't eat enough ( not on purpose). While dishing up apple crumble and custard fir the teenagers , I managed to wolf down 2 leftover stuffing balls mindlessly😊 Back to work today. On a course 845-12 so no opportunity for cakes and biscuits temptation in the work kitchen! Yay! Goals for today.. plenty of water, enough protein and make my 800cals target for the day Have a happy day fs friends xx"
24 Nis 17 üye tarafından: Doobrie
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Hmm.. my teenagers despair of me.. I've learnt my lesson 😁
24 Nis 17 üye tarafından: poppycom
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