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Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will not get discouraged over this small number. Praying GOD keeps me on this path. I know it is HIS desire that I be healthy. Everyone have a great week!
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90,7 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
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456 kcal
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Yağ: 30,57g | Prot: 38,80g | Karb: 5,96g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. Öğle Yemeği: Kroger Pork Rinds, Rotisserie Chicken. devamı için...
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Haftada 0,5 kg alıyor
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