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I need to dig down and get on track with my HFLC and IF. At least I've stopped the binge eating... now I need to stop the snack after dinner. I need to adhere to the meal plan I schedule for the day and not alter it.
Keep my macros at: Fat 95/ Protein 75/ Carbs 28.... my IF eating window is 11:30 am to 7 pm - no eating at any other time.
Complete P90X with no missed workouts (stay away migraines!). I'm on Week 3 now, haven't missed any!
Stay off the scale except on Fridays to do a weigh-in.
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63,2 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 86,93g | Prot: 75,70g | Karb: 37,05g.
Kahvaltı: Cooked Mushrooms, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Large White Eggs, Prize of Iowa Salted Butter, Farmland Foods Hickory Smoked Bacon. Öğle Yemeği: Beachbody Shakeology - Vanilla, So Delicious Coconut Milk Unsweetened. Akşam Yemeği: Kraft Miracle Whip Dressing, White Albacore Tuna, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Mission Avocado, Green Giant Romaine Lettuce, Grape Tomatoes, Marketside Baby Spinach. devamı için...
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sabit kilo
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