northernmusician Günlüğü, 26 Nis 17

northernmusician Profili | < Önceki Giriş |Bir Sonraki Giriş >

Slipping. I think I may finally be getting it together. Still plan on cycling the odd day to maintenance, but I seem to be sorting it out. Hubris?

93,0 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 5,9 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 26 Nisan 2017:

2546 kcal

Yağ: 104,60g | Prot: 187,24g | Karb: 209,52g. Kahvaltı: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Öğle Yemeği: Oil Popped White Popcorn, Tuna in Water (Canned), Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Great Value Vanilla Ice Cream Sandwiches. Akşam Yemeği: Loblaws baked french fries Loblaws, Baked Breaded or Battered Cod, Shrimp. Aperatifler/Diğer: 2% Fat Milk, Klondike Original Ice Cream Bar. devamı için...

Haftada 1,0 kg kaybediyor

9 Destekçi Destek

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Yay Bruce - happy for you

26 Nis 17 üye tarafından: HCB

Nice drop!!!

26 Nis 17 üye tarafından: John10251

I'm going to suggest a read that helped me. And while I'm not as young as you are, what she said made sense and may help you up your exercise when you aren't on lifting days and may help your lifting. The book is called "Forever Painless," by Miranda Esmonde-White (I believe). Title is correct, not sure about Miranda's last name. But you should be able to check it out of your local library if nothing else. Her theories are also lined out in, "Aging Backwards," her last book. Both are good reads and might help right now. A great deal of what she says firmly ties in to waking up muscles so that we can burn calories efficiently and keep doing it! 😁

26 Nis 17 üye tarafından: smprowett


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