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tough week by myself at home, hard to stay on track
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70,2 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1230 kcal
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Yağ: 51,39g | Prot: 46,42g | Karb: 153,79g.
Kahvaltı: Naturegg Simply Egg Whites, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Öğle Yemeği: Subway Oatmeal Raisin Cookie, Subway 6" Turkey Breast, Navels Oranges, Olive Garden Italian Salad Dressing, Bell Peppers, Pork Loin (Tenderloin, Lean Only), Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Compliments Frozen Raspberries. Akşam Yemeği: Roman Vegetable Lasagna. devamı için...
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sabit kilo
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