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Hi FS buddies! Another week gone, and it was stressful, too. There is a lot going on for me at work and I did revert to some stress eating this week. I will arm myself with only good choices this week to combat the urge to not make smart choices. There will definitely be a run on the baby carrots.
I will be working this weekend and there will be a meeting tomorrow at work. I will still sneak in time for some robust workouts to hopefully offset my bad two days this week. It is snowing here, so at least I get out of yard and mowing. Any spare time will be used to do some housework.
Have a great week everyone! And if you hear carrot crunching in the background - it is just me!!
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80,4 kg
Bugüne kadar kayıp: 30,3 kg.
Geriye kalan: 5,5 kg.
Diyet Takibi: Oldukça İyi.
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1622 kcal
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Yağ: 66,68g | Prot: 121,43g | Karb: 130,94g.
Kahvaltı: All Whites 100% Liquid Egg Whites, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup, Stokes Green Chile Sauce with Pork, Hillandale Farms Shredded Colby Jack Cheese. Öğle Yemeği: Dole Light Caesar Salad Kit, Skinless Chicken Breast. Akşam Yemeği: Pizza Hut Cheese Breadstick, Fresh & Easy Chicken Caesar Salad. Aperatifler/Diğer: Kirkland Signature Microwave Popcorn Movie Theater Butter, Max Muscle Emerge. devamı için...
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Haftada 0,7 kg kaybediyor
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