|
Blah! Blah, blah, blah. Blah, blah, blablablah. Baba blah, baba blah. Blah.
**************
I did not want to post my weight, but I was scared that if I didn't, I would gain it ALL back.
Anyway, have been about a week without shopping after work for junk to binge on. I counted that a victory. Still indulged daily on wheat and sugar in the house.
It was good to have memories of days where I was free from food obsession.
Am not hungry right now, and am just home from work.
Going to let the dogs in. Maybe I will eat bacon and eggs.
************
Hubby just phoned. He is grilling steak and veg for supper. No worries.
|
112,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 50,8 kg.
Diyet Takibi: Uygulanamaz.
|
|
527 kcal
|
Yağ: 38,29g | Prot: 35,39g | Karb: 8,22g.
Kahvaltı: Coffee. Öğle Yemeği: Tea Unsweetened. Akşam Yemeği: Bacon, Scrambled Egg (Whole, Cooked). devamı için...
|
Haftada 0,7 kg alıyor
|
 Yorumlar
01 May 17 üye tarafından: HCB
|
01 May 17 üye tarafından: John10251
|
Thanks 😊 Great acronym, April 😀
01 May 17 üye tarafından: LadyinDenim
|
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528
Lady. This was posted above, and it's a good inspiration -- back to the basics. I'm sorry you're off track; and I'm glad you are here.
Be here with us. We need you, and you need us. I care about you! And I wish you a return to control. Let's keep in touch. Join up the keto challenge. We can help each other!
01 May 17 üye tarafından: erikahollister
|
The great thing about it is....at any given moment you can turn it around!
01 May 17 üye tarafından: Rckc
|
Welcome back. We know how it's done. Let's do it!
01 May 17 üye tarafından: mskestrela
|
You are amazing! After I gained back all that I lost (44 pounds), I was so sad and embarrased, I deleted my weight history and started over. I wish I was as strong as you. Anyways, we are back and we will do great. Good luck 😊
01 May 17 üye tarafından: Bemusedmarble
|
Bemused, it was shame that kept me from posting my weight ten pounds ago! Then, I realized that, statistically, most people gain their weight back, and I was probably normal. I just don't want to give up because I really believed at one point that I could reach my goal.
I don't want to bail out on myself. Glad you came back. I didn't know you before, but now that we've met, I want us both to stick around.
01 May 17 üye tarafından: LadyinDenim
|
It is nice to meet you Lady. Before I was just using FS as calorie counter but now I started to be social on the posts because I believe we can all support each other.
No giving up! We can do it! Let's stick around, be healthy and happy..
01 May 17 üye tarafından: Bemusedmarble
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|