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My previous weight entry disappeared. I really wish the mobile app was more user friendly..
Sorry buddies for the repost!
Loss in 22 days
New scale..
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81,3 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1425 kcal
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Yağ: 95,79g | Prot: 91,14g | Karb: 54,97g.
Kahvaltı: Trader Joe's Authentic Greek Feta in Brine, Tomatoes, Egg, Trader Joe's Organic Pitted Kalamon Olives with Extra Virgin Olive Oil, Bertolli Extra Virgin Olive Oil, Prima Della Black Angus Roast Beef. Öğle Yemeği: Trader Joe's Hass Avocado, Rothbury Farms Texas Toast Seasoned Croutons, Kraft Olive Oil Vinaigrette Italian, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Tomatoes. Akşam Yemeği: Borges Extra Virgin Olive Oil, Cucumber (Peeled), Dannon All Natural Yogurt - Plain, Steak Market Basket. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
03 May 17 üye tarafından: HCB
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03 May 17 üye tarafından: skwhite
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03 May 17 üye tarafından: RoseFlorida
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04 May 17 üye tarafından: deriss
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04 May 17 üye tarafından: minitata
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04 May 17 üye tarafından: Bemusedmarble
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April, I understand your challange with fruits in Greece :) I am currently living in US but I know I would have so much harder time keeping calories low if I was in Turkey. Our countries have too many delicious food..
Anyway, if you could lose 21 kg and maintain it (+-3 is okay!) since december, you can do anything!!! I am sure you can get disciplined again and reach your final goal :)
I keep reading here almost everyone went Keto and/or they are doing IF. I just cant imagine myself fasting yet, or eating 70% fat a day. Maybe I should do more research which will incline me more. But I will give it a try if I hit plateau.
04 May 17 üye tarafından: Bemusedmarble
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Check out DietDoctor.com and Dr. Jason Fung on YouTube. They explain how Keto and IF are a metabolic 'hack' for weight loss and overall health.
04 May 17 üye tarafından: mskestrela
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Thanks Ms Kestrela, I will check them out :)
04 May 17 üye tarafından: Bemusedmarble
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Bemusedmarble Kilo Geçmişi
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