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I believe I've found something that will work for me. This is day 2 of 44 - 4. I will eat tonight around 6 PM. Not a bad sleep considering I haven't eaten since Saturday evening, but then I knew to expect that from a fast. Considering chasing this with the Warrior diet. It's almost hunting season after all.
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91,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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2431 kcal
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Yağ: 107,33g | Prot: 182,07g | Karb: 192,62g.
Akşam Yemeği: British Columbia spartan apple, David Seeds Pumpkin Seeds, Almonds, Butter, White Rice, Chicken Breast, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: 2% Fat Milk, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
Nice drop! Sounds like a doable plan. 👍🏻
08 May 17 üye tarafından: Mistybenner
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Congrats...Keep on keeping on, Buddy!!!
08 May 17 üye tarafından: SuccessThisTime58
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08 May 17 üye tarafından: jimmiepop
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Basically no cal beverages other than fresh juices (which I'll forgo because of the insulin spike) fresh fruit and veggies just to assuage hunger until the evening meal. Basically a 20:4 IF with fruits and veggies allowed in moderation prior to the 4 hour evening.
08 May 17 üye tarafından: northernmusician
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It's a lot of not eating. :) It might work for me because of an old adage I found the other day which seems to fit me. "It's easier to abstain than to moderate."
08 May 17 üye tarafından: northernmusician
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We all do sometimes, Kathryn.
08 May 17 üye tarafından: northernmusician
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Fast broken. 2400 calories in 2 hours. My body is so HAPPY!!!
08 May 17 üye tarafından: northernmusician
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09 May 17 üye tarafından: jimmiepop
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How many days do you fast?? I just can't do that.....blood sugar goes crazy after a couple of hours.....did manage to stay on rdi for three days now....think I am down a pound but you know how temperamental scales are.....happy that what you are doing is working for you......are you sure your body was HAPPY or just in shock??????
09 May 17 üye tarafından: Kathryn1922
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09 May 17 üye tarafından: John10251
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