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I stayed on plan, net carbs under 20g, fat calls higher than protein. More water consumed than normal (but not where I should be, yet). Increases on a day-to-day basis are normal.
If I weighed only once per week, this wouldn't even be noticed.
(Things I tell myself when I have a gain....blah)
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84,5 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 21,0 kg.
Diyet Takibi: Oldukça İyi.
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1083 kcal
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Yağ: 87,54g | Prot: 58,07g | Karb: 15,77g.
Kahvaltı: Hard-Boiled Egg, Market Pantry Bacon Naturally Hardwood Smoked. Öğle Yemeği: Market Pantry Bacon Naturally Hardwood Smoked. Aperatifler/Diğer: Burnett Dairy Pepperoni Pizza String Cheese, Chocolate almond butter bombs, Pearls Olives to Go Black Pitted, Emerald Natural Almonds 100 Calorie Pack. devamı için...
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Haftada 2,2 kg alıyor
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