Snoogies Günlüğü, 09 May 17

Just finished off my breakfast cottage cheese (2%) and blueberries. Have not had cottage cheese in a long time, forgot how nutritious it is! Besides being low in carb, 1/2 cup = 4 gm, and high in protein 1/2 cup = 12gm, it is also full of vitamins B12, calcium, B6, A and magnesium. A powerhouse of a food.
Now to get some work done.....

91,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,2 kg.    Diyet Takibi: %100.

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1201 kcal

Yağ: 41,86g | Prot: 83,77g | Karb: 57,27g.   Kahvaltı: Cottage cheese, small curd, Blueberries, Metamucil Sugar Free Metamucil. Öğle Yemeği: Deviled Egg, Pickled Herring. Akşam Yemeği: Dickey's Barbecue Oven Roasted New Potatoes, Green String Beans, Pork Loin (Tenderloin). Aperatifler/Diğer: Vodka, Quest Chocolate Peanut Butter Protein Bar. devamı için...