yesterday, Sunday 2/26/12 is 6 weeks since I broke my Left foot, first time back to Calinan Health club workouts, 153.9# wt. sunday morning. No pain in left foot from broken 5th metatarsal bone broken on 1/15/12, and I did 32min wt. training, 62 min on stationary bike, but only 8 min practicing racquetball.
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70,0 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2030 kcal
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Yağ: 68,66g | Prot: 76,80g | Karb: 294,29g.
Kahvaltı: Soft Baked Granola Cookie - Fruit & Nut, Crystallized Ginger, Cabbage Kimchi, Brown Rice (Medium-Grain, Cooked) , Baked or Broiled Salmon, Raisins, Bananas, Whole Groat Buckwheat Flour , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Öğle Yemeği: glutinous rice, 100g Pfeffer Nusse German ginger cookie. Akşam Yemeği: Peanuts. Aperatifler/Diğer: Lemon Pudding (1 oz). devamı için...
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Haftada 1,9 kg alıyor
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