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:(
Same after 3 days
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80,3 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1198 kcal
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Yağ: 79,15g | Prot: 60,30g | Karb: 65,11g.
Kahvaltı: Ground Beef & Spinach & Tomato & Mozzarella Egg Bake. Öğle Yemeği: Trader Joe's English Cucumber, Tomatoes, Trader Joe's Authentic Greek Feta in Brine, Taylor Farms Shredded Iceberg Lettuce, Trader Joe's Hass Avocado, Kraft Olive Oil Vinaigrette Italian. Aperatifler/Diğer: Kirkland Signature Marcona Almonds, Prima Della Black Angus Roast Beef, Dunkin' Donuts Glazed Chocolate Cake Munchkin. devamı için...
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sabit kilo
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 Yorumlar
Don't panic, your body will be resting, taking stock and then you'll lose some. Try mixing up things like when you eat your main meal and stuff like that.
12 May 17 üye tarafından: minitata
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Well, I did not eat bagels and the birthday cake in the office for what it is worth :) I am proud of myself not to eat my disappointment.
Thanks guys, I will stay on track!
12 May 17 üye tarafından: Bemusedmarble
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Well done. You're looking after yourself!!
12 May 17 üye tarafından: minitata
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I know the feeling!
Celebrate the victories that aren't on the scales ..you're learning a whole new healthy life 😁
Keep going xx
12 May 17 üye tarafından: poppycom
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Control is a win. Track EVERYTHING! Get a handle on what you are putting in your mouth and how it may be affecting your body. The timing hours with your sleep and stress schedule, supplements, meditation, exercise, medication, what relaxes you and makes you happy and laugh? It all feeds into a healthy sustainable lifestyle.
12 May 17 üye tarafından: smprowett
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Good advice from Smprowett! Especially the laugh!
12 May 17 üye tarafından: Horseshu1
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Probably the Bertucci lunch. Stay on track and tomorrow will be better😉
12 May 17 üye tarafından: Mistybenner
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Oh and better than a gain!👍🏻
12 May 17 üye tarafından: Mistybenner
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12 May 17 üye tarafından: Yourpissingmeoff
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You are doing just fine....tomorrow may be a payday!
12 May 17 üye tarafından: 2227Gwen
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