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This is a great disappointment but being sick has prevented me from going to the gym. I failed due to sickness but poor eating hasnt helped. I failed this month. I hate being sick but I hate calling it an excuse. I will revert back to January to get back on track.
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80,3 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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1428 kcal
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Yağ: 61,75g | Prot: 44,75g | Karb: 174,25g.
Kahvaltı: Nonfat Peppermint Mocha (Medium). Öğle Yemeği: APPLE Fruit Flavored Aerated Water, Crunchy Taco Supreme. Akşam Yemeği: Single with Everything. Aperatifler/Diğer: Carrot Cupcake. devamı için...
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sabit kilo
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