poppycom Günlüğü, 13 May 17

96 days to go
So I had 4 crackerwheat yesterday..they're now in the cupboard where I can't see them
I buttered 2 crakerwheat and was about to eat them, when u came out of my carb-craving trance and binned them! Tho to be fair, I wasn't that awake and in a lot of pain.. I flicked the switch on the iron ( standing next to the kettle on the worktop) and wondered why it didn't heat the water for my cuppa. Oh dear☺️
And a piece of potato and dumpling with my stew
So carbs defo don't agree with my scales 😱
But hey, I knew that already!
Had a blissful hot bath for an hour... back is very sore and I'm going prom dress shopping all day with my eldest daughter and her best friend..
So onwards with the painkillers and capsicum cream
Really excited!
And I'll definitely be doing plenty of walking and standing today 😁
Have a great Saturday fs friends x

79,0 kg Bugüne kadar kayıp: 11,7 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

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802 kcal

Yağ: 44,69g | Prot: 39,11g | Karb: 73,46g.   Kahvaltı: Tesco Semi-Skimmed Milk, Black Tea, Water. Öğle Yemeği: Buxton Still Natural Mineral Water, Black Tea. Akşam Yemeği: Coca-Cola Diet Coca-Cola (500 ml), Morrisons Mini Corn Cobs, Mayonnaise, Tesco Little Gem Lettuce, Tomatoes, Tesco Quarter Pound Beef Burger. Aperatifler/Diğer: Cravendale Semi Skimmed Milk, Black Tea, White Bread (Home Recipe or Bakery), Daddies Brown Sauce, Flora Butter, Wall's Skinless Sausages. devamı için...

3085 kcal

Egzersiz: Yemek Pişirmek - 30 dakika, Alışveriş - 6 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Oturma - 4 saat ve 45 dakika, Ev İşi - 1 saat ve 55 dakika, Uyku - 8 saat, Dinlenme - 1 saat ve 20 dakika. devamı için...