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Doing better at diet, but not great. Finally went walking yesterday for 2.4 miles and hit the gym last night for an hour. I am working on eating better, gotta get off the carbs (bread, pasta, etc.) Didn't gain or lose last week, gonna do better now that I am back to health.
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106,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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1449 kcal
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Yağ: 47,30g | Prot: 70,03g | Karb: 197,31g.
Kahvaltı: fat free milk, strawberries, weight control oatmeal. Öğle Yemeği: macaroni grill basil pasta. Akşam Yemeği: chocolate syrup, fat free milk, onion, mustard, dill pickle relish, mayo, hot dog bun, smoked turkey sausage. Aperatifler/Diğer: chocolate covered cherries, Glazed Buttermilk Donuts. devamı için...
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sabit kilo
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