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Up this week, no surprise. Coping mechanisms at a complete low this past 2 weeks so I reverted to old ways of dealing with stress. The main thing missing was tracking but back to that this week with most of the craziness in the past hopefully.
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80,5 kg
Bugüne kadar kayıp: 11,4 kg.
Geriye kalan: 12,4 kg.
Diyet Takibi: Oldukça İyi.
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1306 kcal
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Yağ: 92,10g | Prot: 86,52g | Karb: 35,89g.
Kahvaltı: Folgers Coffee, Pecans, Silk Unsweetened Cashew Milk. Öğle Yemeği: Mayonnaise, Queen Victoria Romaine Lettuce, Maple Leaf Natural Selections Hickory Smoked Turkey. Akşam Yemeği: Philadelphia Regular Cream Cheese, Whipping Cream, Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Butter (Salted). Aperatifler/Diğer: Philadelphia Regular Cream Cheese, Silani Monterey Jack with Hot Pepper Cheese. devamı için...
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Haftada 0,4 kg alıyor
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