17 Mayıs 2017 için tartılma kaydı (günlük girişi yok)
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57,2 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: Oldukça İyi.
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922 kcal
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Yağ: 40,53g | Prot: 53,18g | Karb: 93,85g.
Kahvaltı: Quaker Chewy Granola Bars - Chocolate Chip. Öğle Yemeği: Snak Club Raw Almonds, Cooked Chinese Cabbage (Fat Added in Cooking). Akşam Yemeği: Zatarain's New Orleans Style Red Beans & Rice, Skinless Chicken Breast, Chobani Flip Chocolate Haze Craze. Aperatifler/Diğer: Tootsie Roll Tootsie Roll (Small), Silk Hazelnut Soymilk Creamer, Silk French Vanilla Soymilk Creamer, Silk Soymilk Creamer. devamı için...
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1464 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Çamaşır Yıkama - 15 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Thanks! It's a win for me! Skinny obesity apparently is an official term for fat around the organs. Crazy because I'm a little thing but the risks of not losing it for me are diabetes heart disease and stroke. Losing just a pound is super slow and hard work.
18 May 17 üye tarafından: musiclady781
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Good drop. Any move down is the right direction and when it's smaller increments, it seems so much harder to get it to go! But all the encouragement is here for you! How are the migraines?
18 May 17 üye tarafından: smprowett
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The migraines are tricky. Triggered by cheese, beets, heat, extended direct sun, and now pollen. I was glad to discover the pollen because Claritin somehow holds off the odd neck nerve response that comes with a migraine. The more preventive measures I find the less pain medication I need all around. Thank you for asking!
19 May 17 üye tarafından: musiclady781
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You might try to up your magnesium, if you haven't already. Epsom salt baths, magnesium malate, or magnesium citrate, kale. Your local library may have a copy of, "The Magnesium Miracle," by Dr. Carolyn Dean. 🤷🏻♀️I've been flabbergasted at how many things being low in magnesium impacted. I'm still catching up! I don't like the metalic taste in my mouth, but I like the returning feeling in my feet and mouth and back, and a decrease in migraines as well as a cessation of abdominal migraines. 🙆🏻
17 Tem 17 üye tarafından: smprowett
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musiclady781 Kilo Geçmişi
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