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91 days to go!
20lbs to go!
Weight STILL 174lbs
But % body fat 43.7%,so at least something's coming down!
And I managed to get the "slendertone " tummy toner done up without the Velcro ties bursting open🎉🎉
After all the confusion yesterday , I've realised my buddies are now followers, but I still have to approve follower requests, so I know who is following me. Phew !
Hoping my weight starts shifting downwards again tomorrow !🙏🏻
Have a happy and successful day fs friends 😁
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78,9 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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689 kcal
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Yağ: 43,90g | Prot: 38,08g | Karb: 39,21g.
Kahvaltı: Tap Water, Black Tea, Whole Milk. Öğle Yemeği: Cathedral City Cheddar Cheese, Milk, Black Tea, Buxton Still Natural Mineral Water. Akşam Yemeği: Heinz Salad Cream, Cathedral City Cheddar Cheese, Heinz Baby Beetroot in Sweet Vinegar, Tesco Creamy Coleslaw, Tomatoes, Cucumber (with Peel), Lettuce, Marks & Spencer British Extra Lean Ham, Tesco Corned Beef. Aperatifler/Diğer: Sainsbury's Garlic Baguette, Milk, Black Tea, Semi-Skimmed Milk, Tea (Brewed). devamı için...
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2569 kcal
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Egzersiz:
Ayakta Durmak - 2 saat ve 30 dakika, Masa Çalışmaları - 4 saat, Taşıt Sürüş - 2 saat, Ev İşi - 1 saat, Oturma - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 5 saat. devamı için...
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sabit kilo
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