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Went for a run yesterday - legs felt like lead and it was hard - went to the gym to do some strength training - decided I need to try to do that twice a week if I can to see if that might help.
On a lighter note, I am going to look at a house today! Yay! Excited and nervous - a little more expensive than I was hoping but it's practically next door to my brother on a cul-de-sac so I'm hoping I can manage it. I've seen pictures and think its just what I'm looking for...
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68,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1588 kcal
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Yağ: 9,70g | Prot: 64,03g | Karb: 271,92g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Öğle Yemeği: sliced ham, light wheat bread, light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: rum, sliced ham, fat free baguette, white rice, soy sauce. devamı için...
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1843 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 30 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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