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Well, I said I wasn't going to weigh this week, Cause I splurged so much for Mothers Day, But I did. I just had to see how badly I did. But I guess walking my trail Extra this week Helped out! That and God blesses me so Abundantly! Praise The Lord, I'm getting a little closer to my goal!
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132,5 kg
Bugüne kadar kayıp: 12,6 kg.
Geriye kalan: 78,1 kg.
Diyet Takibi: Oldukça İyi.
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1370 kcal
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Yağ: 45,05g | Prot: 103,87g | Karb: 152,01g.
Kahvaltı: Bananas, Egg White. Öğle Yemeği: Chobani Flip Almond Coco Loco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Fat Free Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Akşam Yemeği: Pioneer Brand Brown Gravy Mix, Carrots, Hanover Whole New Potatoes, Green String Beans, Smithfield Pork Roast. Aperatifler/Diğer: Chobani Simply 100 Raspberry Chocolate Twist. devamı için...
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3333 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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