tiane_jn1219 Günlüğü, 24 May 17

It hasn't even been a week, only two days since I drastically changed my eating and exercise ... I couldn't help but weigh myself this morning.. woop woop!

140,2 kg Bugüne kadar kayıp: 10,9 kg.    Geriye kalan: 35,8 kg.    Diyet Takibi: Oldukça İyi.

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1432 kcal

Yağ: 47,16g | Prot: 61,58g | Karb: 197,58g.   Kahvaltı: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Emerald Valley Organic Hot Salsa, Egg Beaters All Natural 100% Egg Whites. Öğle Yemeği: Cuties Clementines, Kona Grill Salmon Sashimi, White Rice. Akşam Yemeği: Pure Heart Seedless Watermelon. Aperatifler/Diğer: Souper Salad Sunflower Seeds, Wonderful Pistachios Lightly Salted, Smucker's Natural Creamy Peanut Butter, Leighton's Orange Blossom Honey, Publix Buttermilk Waffles. devamı için...