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Weighed in at the doctor's office yesterday. So, that's better than 107.. and definitely better than 115 which I was at right after the baby was born. I feel like this will be a difficult journey but I'm willing to trek it. Got the P90X by my side.. we're good to go.
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47,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1808 kcal
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Yağ: 89,48g | Prot: 90,60g | Karb: 160,79g.
Kahvaltı: dinner roll, rotisserie chicken. Öğle Yemeği: okami california roll. Akşam Yemeği: tortilla strips, corn, black beans, ranch dressing, grilled chicken breast, romaine lettuce. Aperatifler/Diğer: hard candy. devamı için...
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Haftada 0,2 kg kaybediyor
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