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I can't explain it. I've dropped 3.4 pounds after fighting for every ounce last week. This happens to me a lot. I'll take it, but I really hate it when I get on the scale and it hasn't budged, or worse, has gone up a little. It does that too, even when I'm doing well with my eating.
I wish I could get away from being so tied to what the scale shows. When it's down, I'm happy. When it's up or the same, I'm a little depressed. I guess it has to do with the work-rewards principle we all live by: when you work hard, you get rewarded with a paycheck or a clean house. Too bad it isn't that way with dieting.
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115,9 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 47,9 kg.
Diyet Takibi: Oldukça İyi.
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2035 kcal
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Yağ: 93,08g | Prot: 180,81g | Karb: 123,26g.
Kahvaltı: light & fit yogurt, safflower oil, chicken breast. Öğle Yemeği: no noodle, tomatoes, ground chicken. Akşam Yemeği: turnips, new york strip steak. Aperatifler/Diğer: vegetable juice cocktail, peperoncini, light & fit yogurt, Cream Cheese (Low Fat), crisp 'n light 7 grain crackers, werther's sugar free caramel coffee, banana. devamı için...
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3394 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Taşıt Sürüş - 35 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Masa Çalışmaları - 4 saat, Dinlenme - 9 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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