jacinter Günlüğü, 01 Haz 17

I'm beginning to see how I put on weight. This has really opened my eyes as to what habits I had. ive also come to realize that I don't need as much food and can more or less eat what I want as long as its healthy and balanced.im 43 years old now. I need to look after my self and think about what I put into my body.

59 kg Bugüne kadar kayıp: 4,2 kg.    Geriye kalan: 3 kg.    Diyet Takibi: Oldukça İyi.

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1378 kcal

Yağ: 52,88g | Prot: 83,58g | Karb: 137,90g.   Kahvaltı: Bread with Butter, Sainsbury's Baked Beans, Boiled Egg. Öğle Yemeği: Custard or Cream Filled Puff Pastry, Sainsbury's Roast Chicken Dinner. Aperatifler/Diğer: Kingsmill Buttered Bread, Kiwi Fruit. devamı için...

1747 kcal

Egzersiz: Bisiklet Sürmek (Yavaş) - 18/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...