Diea Günlüğü, 01 Haz 17

Finally on the downtrend! This is the second month I lost weight. Thank you, God.

It looks like the pound I lost is fat mass. Now, that is double good news. <3

My monthly stats:


Last month
May 2017
Weight 163 lbs
Body Fat 39 %
Fat Mass 64 lbs
Lean Mass 99 lbs

This month
June 2017
Weight 162 lbs
Body Fat 39 %
Fat Mass 63 lbs
Lean Mass 99 lbs

73,5 kg Bugüne kadar kayıp: 29,5 kg.    Geriye kalan: 15,9 kg.    Diyet Takibi: Oldukça İyi.