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Sorry I haven't been here to support all my buddies. I've just not been me lately. Not sure what is up, just not up to doing anything. Just living in gloom lately.
WOE/WOL is going well. No losses, but no ups and downs with the blood sugars either. A bit high on carbs today. That's what I get for eating it before I record it.:(
Hope all are well and safe. HUGS:):)
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73,1 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1556 kcal
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Yağ: 133,56g | Prot: 60,75g | Karb: 40,36g.
Kahvaltı: Cheddar Cheese, pepper, Salt, Butter, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Eggs. Öğle Yemeği: Pork Rinds, Water, Mixed Nuts. Akşam Yemeği: Cottage Cheese. Aperatifler/Diğer: Garlic, Spinach, Tomatoes, Mushrooms, Stef's Faux Brocolli "Rice" Casserole. devamı için...
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Haftada 0,1 kg kaybediyor
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