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74 days to go!
17.1 lbs to go
BMI now 28.1 , was 32.5 🎉
Absolutely devastated by the London attacks, but not surprised 😥
Brilliant response by emergency services
My thoughts and prayers are with all those affected and their families 😥
A bit confused today as I ate carbs to stop my migraine.. but lost weight??? At least I haven't woken up with carb cravings today, but it would have been super easy to polish off a whole naan bread with our takeaway curry last night ( I didn't order enough for me to have any!)
So fighting the carbs is STILL a daily battle 😊
Beautiful sunny day outside.. have a successful Sunday Fat Secret friends 😎
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77,6 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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367 kcal
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Yağ: 14,27g | Prot: 24,40g | Karb: 33,18g.
Kahvaltı: Milk. Akşam Yemeği: Yorkshire Pudding, Paxo Sage and Onion Stuffing, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Cooked Cauliflower (from Fresh). devamı için...
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3754 kcal
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Egzersiz:
Oturma - 40 dakika, Yemek Pişirmek - 3 saat ve 20 dakika, Ütü Yapmak - 7 saat, Ev İşi - 3 saat, Taşıt Sürüş - 1 saat ve 20 dakika, Uyku - 8 saat, Dinlenme - 40 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
The carbs thing will never be any different I don't think - addictive or what?
04 Haz 17 üye tarafından: minitata
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for me getting clean an getting off the sugar an the wheat really has helped...its hard to do..but well worth it
04 Haz 17 üye tarafından: wannabhealthier
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04 Haz 17 üye tarafından: Adpully
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Yes, these attacks break my heart. My thoughts also with all those involved and their loved ones. Well done on the weight loss x
04 Haz 17 üye tarafından: Doobrie
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Minitata and wannabehealthier.. I do feel better for it.. and am not really tempted by sweet foods anymore, bit I guess I still have a long way to go 😊
04 Haz 17 üye tarafından: poppycom
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