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Friends stayed in my house over the weekend. Lots of wine, steaks, burgers and potatoes.
I can`t believe I`ve put a bit on weight. You can`t even have a good time with your friends as those calories add up so quickly. I need to start to exercise and tomorrow I should go to British Military fitness but I don't know if my lazy ass is going to do that.
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63,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Düşük.
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888 kcal
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Yağ: 24,30g | Prot: 55,01g | Karb: 122,25g.
Kahvaltı: Water, Coffee. Öğle Yemeği: Water, oats, spinach, banana and seeds smoothie, Chicken breast with white cabbage and carrots. Akşam Yemeği: Cherry Tomatoes, Cooked Beetroot (Fat Not Added in Cooking). devamı için...
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Haftada 1,4 kg alıyor
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