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Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
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73,0 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1241 kcal
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Yağ: 89,49g | Prot: 80,65g | Karb: 35,58g.
Kahvaltı: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Öğle Yemeği: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Akşam Yemeği: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Aperatifler/Diğer: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. devamı için...
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Haftada 0,3 kg kaybediyor
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