ArielleKelly Günlüğü, 12 Haz 17

Well, I honestly wondered if I'd ever get there, but I finally cracked the 100kg invisible barrier. I'm now 99kg!

I am just making better choices, and I have really tried to listen to my body so I can stop eating before I feel full. I remember how awful it feels to be really full and bloated.

I think my tummy is shrinking...I am enjoying finding things I like to eat that can speed up my weight loss. Currently I love sushi and my special favorites are seaweed salad and the various seafood salads at the sushi shop. Anyway, something's finally working,yay me! Phew...it IS possible!!!

Breakfast - A bowl of sultana bran with oat clusters, low fat milk and half a banana, sliced, on top. Cup of tea with milk and sweetener (Sukrin:1)

Mid Morning - 15 Pistachios with orange juice or peach iced tea.

Lunch - Ham rolled up with half a cheese slice and half a gherkin on each (or Berliner slices with curried egg rolled up). 1 orange. 1 cup of tea.

Mid Afternoon - 1 mandarin and 10 cashews or a cheese triangle. 1 peach iced tea.

Dinner - Steak or fish with a green salad, homemade coleslaw, a small boiled potato and a slice of fresh pineapple. Sometimes steak with mushrooms and a small potato. 1 cup of tea or coffee.

Dessert - Some tin fruit in juice and a little bit of cream.

99 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19 kg.    Diyet Takibi: Uygulanamaz.