|
Birthday weekend with DD, made her a decadent chocolate cake, eating out, gelato by the lake, it all adds up!
|
98,9 kg
Bugüne kadar kayıp: 21,6 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1369 kcal
|
Yağ: 52,27g | Prot: 81,97g | Karb: 167,30g.
Kahvaltı: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Öğle Yemeği: Toasted Western Sandwich with Onions and Ham. Akşam Yemeği: Light Mayonnaise, Low-Calorie Macaroni Salad, Life Choice Chicken Burgers, Metro Mini Whole Grain Kaiser Roll, Anytime Broccoli Salad. Aperatifler/Diğer: Sunrype Slim Cranberry Twist. devamı için...
|
Haftada 1,1 kg alıyor
|