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Stuck here.. 😑 At least it hasn't gone up!
I've been training three times a week, on a metabolism reboot, still waiting for the "reboot" 😂
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138,6 kg
Bugüne kadar kayıp: 12,5 kg.
Geriye kalan: 34,3 kg.
Diyet Takibi: Oldukça İyi.
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1192 kcal
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Yağ: 64,22g | Prot: 100,37g | Karb: 54,10g.
Öğle Yemeği: Jennie-O Extra Lean Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Mozzarella Cheese. Akşam Yemeği: Freschetta Brick Oven 5 Italian Cheese Pizza. Aperatifler/Diğer: Ketchup, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). devamı için...
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sabit kilo
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