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Puff, puff, puff. Last night was pizza night. Doing father's day a couple days early so I can do my regular fast on Sunday. I should easily see a loss yet on the standard Monday morning weigh in. Not worried. Just bloated. :D
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92,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
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1964 kcal
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Yağ: 79,90g | Prot: 181,10g | Karb: 142,64g.
Kahvaltı: Cheddar Cheese, Pork Loin (Tenderloin), British Columbia spartan apple, Bananas. Öğle Yemeği: Atlantic and Pacific Halibut, Bananas. Akşam Yemeği: Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Aperatifler/Diğer: Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butter, White Bread. devamı için...
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Haftada 2,1 kg alıyor
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