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No major weightloss this week but still a new low by less than a pound. More exercise is a must although I've been active just not with focused exercise. Lots of domestic chores, yardwork, etc.
Also I was lax on my calorie intake but again I've been careful to endulge in moderation. Need a couple more weeks of focused exercise and calorie intake disipline in order to hit my goal.
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89,0 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 3,3 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,2 kg kaybediyor
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