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Down 1.5 over the weekend. Last night I had some gall-bladder related pain and even a touch of nausea. I'm going to need to dial the fat down even lower whilst it is healing. Since I'd already planned meals through Wednesday, I'll need to re-work some things, but pain is an effective, yet unfortunate motivator.
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95,0 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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1063 kcal
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Yağ: 24,87g | Prot: 42,96g | Karb: 164,42g.
Kahvaltı: Strawberries, General Mills Multi Grain Cheerios + Ancient Grains, 1% Fat Milk. Öğle Yemeği: Strawberries, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Grilled Chicken, Mushrooms, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Chunky Roasted Garlic Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g). Akşam Yemeği: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Aperatifler/Diğer: Essential Everyday Pretzel Sticks, Nabisco Honey Maid Graham Crackers, Daddy Ray's strawberry fig bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Crackers Original. devamı için...
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Haftada 1,6 kg kaybediyor
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