|
I went to the gym for a swim. Planned to have another "recovery" day. Instead the pool was closed due to lightning in the area. Luckily I brought my tenny shoes "just in case" so instead I had a great weight, and interval workout. Worked really hard and felt great and I also got 10 min of stretching in the steam room. It's going to be a great day!
|
54,0 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2395 kcal
|
Yağ: 182,99g | Prot: 114,58g | Karb: 105,34g.
Kahvaltı: Bulletproof Upgraded Collagen Protein, Now Foods MCT Oil. Öğle Yemeği: Trader Joe's Organic Raw Walnut Halves & Pieces, Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. Akşam Yemeği: Kroger Green Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Cilantro (Coriander), Kroger Traditional Salsa (Medium), Avocado Vegetable Oil, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. devamı için...
|
Haftada 0,0 kg kaybediyor
|