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After moving to Pittsburgh this summer and changing some lifestyle habits and medication, I lost a bunch of weight randomly. I am now down to almost 140 with 15 lbs to go to my goal weight. I have basically plateaued out and need to start watching what I eat a bit more to loose those last 15 lbs. I will also be looking into a dance class.
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64,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Uygulanamaz.
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1755 kcal
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Yağ: 49,32g | Prot: 72,24g | Karb: 271,29g.
Kahvaltı: Original 100% Vegetable Juice, Hard-Boiled Egg, Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Öğle Yemeği: Campbell's Burgundy Beef Stew. Akşam Yemeği: Root Beer, Chicken Nuggets. Aperatifler/Diğer: Bananas, Creamy Carmel Chocolate Bar. devamı için...
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