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1st day of summer! WooHOO!
Can't wait for the day to arrive when eating healthy becomes second nature, when choosing salads, lean proteins and vegetables becomes "the norm" and junk food, high caloric snacks and sweets feel like the "odd man out"!
Wondering about resetting my current goal weight to a shorter, more attainable short term number leaving my final goal weight as a long term target. Any thoughts?
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108,0 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 42,2 kg.
Diyet Takibi: Oldukça İyi.
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1082 kcal
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Yağ: 29,10g | Prot: 69,27g | Karb: 146,24g.
Kahvaltı: Aquafina Water (16.9 oz), Dole Frozen Sliced Strawberries, Cooked Broccoli (from Fresh), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Öğle Yemeği: Bush's Best Reduced Sodium Black Beans. Akşam Yemeği: Marie's Greek Vinaigrette, Trader Joe's Sourdough Dinner Rolls. Aperatifler/Diğer: Honey Roasted Peanuts, Raspberries, Honey, Fage Total 0% Greek Yogurt. devamı için...
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Haftada 3,2 kg kaybediyor
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