poppycom Günlüğü, 22 Haz 17

57 days to go
18.3 lbs to go
Down 2.8 lbs 🎉🎉🎉
Woohoo! Lost most of the weight I put on from carbs, although I did a 24 hr fast til dinner last night, so I won't be surprised if a bit of it goes back on

I have bought a pack of Diet Coke fir the 800 miles I have to drive today and tomorrow and 20 small bottles water

Gonna try to take meds and drive without CHO and see how I get on

Really excited seeing my daughter so excited.. Leeds uni today and Warwick university tomorrow.. both about 200 miles from home

Temp set to drop by 10 degrees when it rains today.. hope the thunderstorms aren't too bad when I'm driving

Will try to stay on track, but no idea if appropriate food will be available at the uni and too hot and too far to take a mini coolbag, except for drinks, tho at least I did consider that !

Finished my tea on the patio, the kitten has gone back inside as it's still too warm 😂., it's 5am , gotta be in Leeds at 9 so time to go and see what today brings

Have a great Thursday my fs friends 😎😎

78,1 kg Bugüne kadar kayıp: 12,6 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Oldukça İyi.

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551 kcal

Yağ: 22,53g | Prot: 63,65g | Karb: 19,58g.   Kahvaltı: PG tips Black Tea, Anchor Butter, McVitie's Krackawheat, Asda Semi-Skimmed Milk, Water. Öğle Yemeği: Buxton Still Natural Mineral Water, Coca-Cola Diet Coca-Cola (Can). Akşam Yemeği: Highland Spring Still Spring Water, White Rice (Long-Grain, with Salt, Cooked), Broccoli, Cooked Salmon. Aperatifler/Diğer: Evian Natural Mineral Water. devamı için...

3587 kcal

Egzersiz: Ev İşi - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 5 saat, Oturma - 4 saat ve 30 dakika, Taşıt Sürüş - 7 saat ve 50 dakika, Uyku - 5 saat ve 10 dakika. devamı için...