|
Today has been filled with many revelations!
Never again will I ever think of food as a 'reward'.
Food is not a reward. It is fuel to supply my body- the energy needed to keep moving.
If we think of food like we think of gasoline for our cars, SUV, or trucks...it is a fuel for our vehicles not a reward for them! Fuel is simply the energy source needed that allows you to move your vehicle forward- nothing more, nothing less. It is not a reward for your car being "good" or "bad".
Disconnect the idea that food is a reward or should ever be used as one. Food is only the fuel- the energy needed to move.
Today's affirmation:
Motivation keeps you going, positive daily habits keep it working!
Enjoy today as tomorrow is not promised.
|
107,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
770 kcal
|
Yağ: 18,17g | Prot: 110,96g | Karb: 31,33g.
Kahvaltı: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Aquafina Water (16.9 oz), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Öğle Yemeği: Coffee-Mate Original Powder Creamer, Great Value Romaine Lettuce, Coffee-Mate Original Powder Creamer, Regular Coffee, Bumble Bee Chunk Light Tuna in Water. Akşam Yemeği: Birds Eye Steamfresh Broccoli, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Regular Coffee. Aperatifler/Diğer: Celery, Great Value Natural Creamy Peanut Butter Spread. devamı için...
|
Haftada 1,6 kg kaybediyor
|