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Weighed in at docs office today at 237 pounds. So happy about that! That's 16# down!
Now for the tough part. 10 year old granddaughter who is a great chef is now baking a pan of brownies! They smell heavenly. Will I eat any of them??? Absolutely not; I'm too motivated! I might smell them all night long comma but I'm sure not going to eat any of.
I'm going to bed instead. Night all.
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107,5 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 41,7 kg.
Diyet Takibi: Oldukça İyi.
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751 kcal
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Yağ: 32,92g | Prot: 74,24g | Karb: 43,54g.
Kahvaltı: StarKist Foods Solid White Albacore Tuna in Water, Coffee, Driscoll's Blueberries. Öğle Yemeği: Southern Grove Roasted & Salted Sunflower Kernels, Hard-Boiled Egg. Akşam Yemeği: Unsweetened Iced Tea, Northern Catch Solid White Albacore Tuna in Water, Little Salad Bar Fresh Salsa, Little Salad Bar Italian Salad, Green Giant Hass Avocado, Kroger Diced Grilled Chicken Breast, Schwan's Garlic Herb Shrimp. devamı için...
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sabit kilo
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