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meh - my weight is so up and down - I know I should weigh less often, but when it is too high I can't resist! Anyway - it's down again today - so I'll take that! And carry on dieting - I have some tiny sequin shorts that I need to be able to fit into for festivals this summer :0)
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66,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1693 kcal
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Yağ: 49,13g | Prot: 63,34g | Karb: 200,11g.
Kahvaltı: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. Öğle Yemeği: Arla Protein Blueberry. Akşam Yemeği: Beer, Tesco Cherry Bakewell Tarts, PizzaExpress American Classic Pizza. Aperatifler/Diğer: Coffee with Milk. devamı için...
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2209 kcal
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Egzersiz:
Masa Çalışmaları - 7 saat, Taşıt Sürüş - 3 saat, Uyku - 7 saat, Dinlenme - 4 saat, TV Izlemek - 3 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Tiny sequin shorts are definitely motivation! :D
28 Haz 17 üye tarafından: VeggieJunkie
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Its like anything you measure too often, there are always changes you don't like.
Weigh once every 3 days, as some digestion takes that long to happen. Psychological worry adds weight too. :)
Sequin shorts are a good goal.
29 Haz 17 üye tarafından: Mindfull_Body
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