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Aaaaaaaaand ... back down. Up, down, up, down. Lather, rinse, repeat. Argh.
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103,1 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 37,3 kg.
Diyet Takibi: Oldukça İyi.
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1152 kcal
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Yağ: 84,95g | Prot: 60,96g | Karb: 41,85g.
Kahvaltı: Gouda Cheese, Mount Athos Almond-Stuffed Olives, Avocados, Kroger Eggs (Extra Large), Trader Joe's Organic Extra Virgin Olive Oil. Akşam Yemeği: Ellsworth Cheddar Cheese Curds, skinless chicken thighs, Newman's Own Lite Italian Dressing, Grape Tomatoes, Avocados. Aperatifler/Diğer: Caribou Coffee Small Latte (2% Milk), Sugar in the Raw Sugar in The Raw. devamı için...
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Haftada 2,5 kg kaybediyor
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