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Trying something new. No more 20 carbs or less and no fruit or starchy carbs. Instead, I'm shooting for 1,600 calories per day, 40% protein, 40% carbs & 30% fat. Starchy carbs for breakfast & lunch (not to exceed 40 - 50 carbs). 2 servings of fruit daily before dinner. I'm more concerned with bringing down blood sugar over loosing weight.
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99,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
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1324 kcal
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Yağ: 63,45g | Prot: 88,39g | Karb: 110,70g.
Kahvaltı: Pumpkin Muffin, Strawberry Protein Flax Smoothie. Öğle Yemeği: Harris Teeter Blueberries, Strawberries, Kroger Butter Beans, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Akşam Yemeği: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. devamı için...
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Haftada 1,2 kg kaybediyor
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