poppycom Günlüğü, 29 Haz 17

50 days to go (OMG!!)
16.9lbs to go
21 g net carbs yesterday

So, I virtually managed to get to 20g net carbs
Recording everything kept me on track

We had a BBQ at work yesterday and I only had salad and chicken breast.. managed to avoid burgers, ketchup, sausages , buns and jollof rice. Then went back to the office and avoided the lemon cupcakes and the fresh brown loaf next to the toaster 😁

Been awake since 230 with back pain and thinking about my meeting on Monday .taken migraine meds (migraine due to coedine) but not eaten. Feel really nauseous but gonna try to stick to 20g net carbs if I can - NO EXCUSES

Gonna rest on the sofa for an hour before it's time to get up for work

Feeling determined😁

Happy Thursday fs buddies 😎😎
Edit: went back to sleep for 2 hours .. woohoo , up and ready to face the day !!

77,5 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 4,9 kg.    Diyet Takibi: Oldukça İyi.

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911 kcal

Yağ: 59,63g | Prot: 60,91g | Karb: 16,09g.   Kahvaltı: Asda Semi-Skimmed Milk, PG tips Black Tea, Tap Water. Öğle Yemeği: Water, Tesco Corned Beef, Tesco Almonds. Akşam Yemeği: Richmond Skinless Sausages, Egg (Whole), Tesco Smoked Bacon Rashers. Aperatifler/Diğer: Foster's Lager (Can). devamı için...

2750 kcal

Egzersiz: Yemek Pişirmek - 1 saat ve 20 dakika, Masa Çalışmaları - 6 saat, Taşıt Sürüş - 1 saat ve 20 dakika, Ev İşi - 2 saat, Oturma - 6 saat, Uyku - 7 saat ve 20 dakika. devamı için...