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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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99,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Oldukça İyi.
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1192 kcal
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Yağ: 71,08g | Prot: 80,10g | Karb: 30,36g.
Kahvaltı: Spinach Egg Muffins. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Aperatifler/Diğer: Carr Valley Bread Cheese, Beringer White Zinfandel. devamı için...
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sabit kilo
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