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It's the first day of July, so this morning's weight tells me how much I lost in the month of June...13 pounds. I'm very surprised, and quite happy with that result. I cannot really see a visual difference that's noticeable, but my clothes fit better. I feel better too. My gallbladder is still an issue to consider - it's not hurting, but that's because I'm avoiding high-fat meals. I'll stick with what I'm doing for now, until I can see the doctor, and see how much progress I can make in July!
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93,4 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1544 kcal
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Yağ: 27,97g | Prot: 67,37g | Karb: 260,20g.
Kahvaltı: Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Fat Free Turkey Breast, French's Classic Yellow Mustard, Bread, Strawberries. Öğle Yemeği: Watermelon, Russet Potatoes (Flesh and Skin), Wendy's Chili (Small). Akşam Yemeği: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Mushrooms, Nature's Place Boneless Skinless Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Prego Marinara Pasta Sauce. Aperatifler/Diğer: Haribo Dinosaurs, Werther's Original Caramel Apple Filled Hard Candies, Oreo Golden Double Stuf, Kraft Wheat Thins Reduced Fat, Vlasic Zesty Bread & Butter Chips, Great Value Fat Free Turkey Breast, Nestle Nips Chocolate Parfait, Pennysticks Sourdough Nugget Pretzels, Daddy Ray's Apple Bars, PBfit Peanut Butter Powder. devamı için...
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Haftada 1,6 kg kaybediyor
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