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I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
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158,6 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 70,1 kg.
Diyet Takibi: Oldukça İyi.
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854 kcal
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Yağ: 33,43g | Prot: 48,69g | Karb: 97,86g.
Kahvaltı: Fit & Active Milk Chocolate Weight Loss Shake. Öğle Yemeği: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Aperatifler/Diğer: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. devamı için...
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Haftada 1,0 kg alıyor
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